Bootcamp!
General (by organization)
- Duration – 35 minutes
- Participants – min. 6 / max. 12
- Size – Each pawn 2 meters apart
Material
- Pawn 6x
- Dot 12x (number of participants)
- Boot camp exercises (see document)
- Music box (optional)
- Cap 40x
- Hoop 2x
Organization
Each child starts in pairs at a pawn.
Under each pawn is an exercise.
Points of interest
- Look at each exercise together first, before bootcamp begins
- With an odd number, the game leader participates
Plan
Exercise Material
SQUAT
PUSH UP
POWER JUMP
SIT UP
BURPY
SPRINT
Exercise
Start the music…
Child A starts the exercise and Child B encourages. After this they quickly switch and the roles reverse. When both children have done the exercise then it is a two-minute rest and they walk to the next part. In this way all 6 exercises are performed.
Optional: the children can keep track of their score for each section. Then another round can be conducted after this and they can try to improve themselves.
