Run & Lie

Material

  • Dot 8x
  • Optional: music box

The organization

The children start on a dot.

Points of interest

Make sure there is enough space between children to avoid collisions

Plan

Exercise Material

The exercise

There is movement to the do-song Jungle upside down (or any other upbeat music of your choice).

The children run freely around the room.
When the music stops, they must get to a dot asap and lie down like a pencil (fully extended).

When the music comes back on, they may run again.
The next time the music stops, they try to lie on a different dot.

Expansion: the children may return only to their own dot or, on the contrary, must choose a different color from the one they used before.

Spotify link: Young Sports Heroes – Jungle upside down