Core

Balancing

Material

  • Dot 4x
  • Pawn 6x
  • Marker line 6x
  • Hoop 4x

Organization

Have each child start on a dot.

Points of interest

  • Putting feet together
  • Arms like an airplane
  • Watching where you walk



Plan

Exercise 1
Step over the fallen trees

Basic: Walk across the marking line and step sideways over the pawns
Simpler: Walk across the marking line and step forward over the pawns
More challenging: Walk across the marking line and step backward over the pawns

Exercise 2

Stand on the stone and don’t fall into the water

Basic: 3 sec standing still on 1 leg / left and right
Simpler: Without standing still
More challenging: More than 3 seconds of standing still on 1 leg

Exercise 3

Walk over the turtles (the children can choose their own route)

Basic: Walk forward a circle on the hoop
Simpler: Walk sideways one lap on the hoop
More challenging: Walk backwards one lap on the hoop