Balancing & Falling
Material
- Dot 4x
- Pawn 6x
- Marker line 6x
- Hoop 4x
The organization
Have each child start on a dot.
Points of interest
- Putting feet together
- Arms like an airplane
- Watching where you walk
Plan
Exercise Material
Exercise 1
Step over the fallen trees
Basic: Walk across the marking line and step forward over the pawns
Simpler: Walk across the marking line and step sideways over the pawns
More challenging: Walk across the marking line and step backwards over the pawns
Exercise 2
Stand on the dot and try to keep your balance
Basic: 3 sec standing still on 1 leg / left and right
Simpler: Without standing still
More challenging: More than 3 seconds of standing still on 1 leg
Exercise 3
Walk over the turtles (the children can choose their own route)
Basic: Walk forward a circle on the hoop
Simpler: Walk sideways one lap on the hoop
More challenging: Walk backwards one lap on the hoop
