Rolling & Plunging
Material
- Dot 12x
- Mat/carpet (own location) 1x
- Hoop 1x
- Kernel bag 10x
- Pawn 1x
- Block 3x
- Parachute
The organization
The children go around the course.
Have each child/group start at a different section so they do not line up.
Points of interest
- Sitting like a frog
- Looking through your legs
- Chin on your chest (safety!)
- Hands right in front of your toes
Plan
Exercise Material
Exercise 1
Drop into the mud but clamp your banana between chin and chest
Basic: Sit down and let yourself roll backward
More challenging: Same exercise, but from squat
Exercise 2
Roll tree branches off the path so it can be used again
Basic: Start at the pawn, roll over the cubes with the log roll.
Exercise 3
Turn yourself into a pancake
Basic: Hold the parachute and roll yourself into it
