Combiles
Material
- Dot 12x
- Pawn 6x
- Rope 3x
- Hoop 1x
- Mat 1x
- Kernel bag 20x
- Ball 8x
The organization
Each child starts at a dot.
Have each child/group start at a different part so they do not line up.
Points of interest
Roll & dive
- Sitting like a frog
- Chin on your chest (important for safety!)
Shooting with a ball
Shooting with the inside of your foot
Plan
Exercise Material
Exercise 1
Drop into the mud but clamp your banana between chin and chest
Basic: Sit down and let yourself roll backward
More challenging: Same exercise, but from squat
Exercise 2
Crawl over the trees like a tiger.
Basic: Crawl over the strings like a tiger
Simpler: Hang the strings lower
More challenging: Hang too strings higher
Exercise 3
Dribble the coconut through the jungle
Basic: Dribble the ball at low pace to the other dot, keeping the ball close by
Simpler: Shoot the ball in front of you and run after it
More challenging: Dribble the ball at high pace to the other dot, keep the ball close
