Throwing & catching
Materials (per child)
- Dots/ coaster 1x
- Kernel bags/roll of socks 3x
Hoop/Wasteil 1x - Pawn/plastic bottle 1x
- Balloon 4x
The organization
Have children start at one exercise at a time.
After 3 minutes, children switch to the next exercise.
Points of interest
- Watching where you throw to
- Throw with both left and right
Plan
(per exercise and total core)
Exercise Material
Exercise 1
Throw the colored coconuts (kernel bags) into the hoop
Basic: Underhand toss the bag into the hoop
Simple: Throw underhand and shorten the distance
Challenging: Throw underhand and increase the distance
Exercise 2
Throw against the colored trees
Basic: Throw the bag with the overhand technique against the block
Simple: Reduce the distance between the dot and the cube
Challenging: Increase the distance between the dot and the cube
Exercise 3
Hold the coconut up, otherwise the juice will fall out!
Basic: Throw and catch the balloon with two hands
Simple: Throw the balloon with two hands and drop it
Challenging: Throw with two hands and other child catches
