Core (2-3) – Jonge Beweeghelden

Rolling & Plunging

Material

Dot 3x
Mat/carpet 1x

Organization

The children go around the course.
Have each child/group start at a different section so they do not line up.

Points of interest

Sitting like a frog
Looking through your legs

Chin on your chest (Important for safety!)
Hands right in front of your toes

Plan

Exercise Material

Exercise 1

Together, make two little snakes into one big snake!

Basic: Roll over together 1x and back again
Simpler: Swing back and forth with each other
More challenging: Roll over together multiple times (back and forth)

Exercise 2
Roll through the monkey village like a real monkey!

Basic:Rollover from the above position with assistance
Simpler:Making head roll stance with legs apart, hands in front and head between themmargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space-collapse: preserve; font-size: 11pt; line-height: 19.55px; font-family: WordVisiCarriageReturn_MSFontService, Poppins, Poppins_EmbeddedFont, Poppins_MSFontService, sans-serif; color: #003a7c;NL-NLmargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 11pt; line-height: 19.55px; font-family: Poppins, Poppins_EmbeddedFont, Poppins_MSFontService, sans-serif; font-variant-ligatures: none !important;NL-NLnonemargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;Strongmargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 11pt; line-height: 19.55px;margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; text-wrap: nowrap !important;margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; text-wrap: nowrap !important;color: #1eb8dc;NL-NLmargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space-collapse: preserve; color: #003a7c; font-size: 11pt; line-height: 19.55px; font-family: Poppins, Poppins_EmbeddedFont, Poppins_MSFontService, sans-serif; font-variant-ligatures: none !important;NL-NLnonemargin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space-collapse: preserve; font-size: 11pt; line-height: 19.55px; font-family: WordVisiCarriageReturn_MSFontService, Poppins, Poppins_EmbeddedFont, Poppins_MSFontService, sans-serif; color: #003a7c;margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; text-wrap: nowrap !important;margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; text-wrap: nowrap !important;color: #ff7000;More challenging: Doing a rollover from the above position with minimal assistanceNL-NLcolor: #003a7c;NL-NLnoneStrongcolor: #003a7c;https://youtu.be/kXU23CJNzHQhttps://vimeo.com/235215203https://www.dailymotion.com/video/x6tqhqbhttps://www.jongebeweeghelden.nl/wp-content/uploads/2023/06/P3-Rollen-Duikelen-2-2-3.mp4
More challenging: Doing a rollover from the above position with minimal assistance

Rolling & Plunging

Exercise Material

Useful links

Meet young movement heroes!