Going & Walking
Material
- Dot 4x
- Hoop 4x
- Block 3x
- Stripe 4x
- Bucket/Pion 4x
- Rope 1x
Organization
Work in two groups and switch parts halfway through
Points of interest
Spread the arms for better balance
Plan
Exercise Material
Exercise 1
Basic: Step forward over the dashes with two knees in knee lift
Simpler: Step front over the dash with one knee lift
More challenging: Step sideways over the dashes with one knee lift
Exercise 2
Basics: Walk the course at an accelerated pace forward
Simpler: Walk the course at walking pace forward
More challenging: Walk the course at a leisurely pace sideways
