Rolling & Plunging
Material
- Dot 12x
- Pawn 1x
- Kernel bag 20x
- Hoop 4x
- Mat/cloth from location 1x
Organization
The children go around the course.
Have each child/group start at a different section so they do not line up.
Points of interest
- Sitting like a frog
- Looking through your legs
- Chin on your chest (important for safety!)
- Hands right in front of your toes
Plan
Exercise Material
Exercise 1
Jumping like a frog
Basic: Jump to the pawn with frog jumps (and make sure you have the right head roll position).
Challenging: Same, but now look between legs after the jump
Exercise 2
Sit down like a frog and roll!
Basic: Sit like a frog, put the beanbag under your chin and do a head roll with assistance
Simpler: Sit like a frog, put the pipsack under your chin and look through your legs at Arie the Monkey
More challenging: Sit like a frog, put the beanbag under your chin and do a somersault without assistance
Exercise 3
Bring the candy bag to the candy jar
Basic: Put the pitty bag under your chin and bring it to the hoop with your arms wide
