Combiles

Material

  • Dot 12x
  • Hoop 6x
  • Pawn 6x

Organization

Each child starts at a dot.
Have each child/group start at a different part so they do not line up.

Points of interest

  • Springing through your knees when jumping
  • Watching where you throw to when aiming



Plan

Exercise Material

Exercise 1

Jump like a frog, croaking, to the island

Basic: Jump like a frog to the other dot
Simpler: Walk like a frog to the other dot
More challenging: Jump very high like a frog to the other dot

Exercise 2

Throw the king’s chain around the crown

Basic: Throw the hoop around the pawn
Simpler: Reduce the distance
More challenging: Increase the distance

Exercise 3

Slide your buttocks forward on the ground to the other dot

Basic: Slide your buttocks forward across the ground to the other dot
Simpler: Slide your buttocks backwards across the ground to the other dot
More challenging: Crawl like a crab to the other dot