Combiles
Material
- Dot 12x
- Hoop 4x
- Block 6x
- Pawn 2x
- Ball 4x
Organization
All children start on a dot
Points of interest
Balancing
- Putting feet together
- Arms like an airplane
- Watching where you walk
Jump
- Through your knees
- Swinging arms with them upward
- Landing on your feet
- Sagging through your knees as you land
Shooting a ball
-
- Seeing where you want to shoot
- Shooting with the inside of your foot
Plan
Exercise Material
Exercise 1
Walk over the turtles (the children choose their own route)
Basic: Walk forward a circle on the hoop
Simpler: Walk sideways a round on the hoop
More challenging: Walk backwards a round on the hoop
Exercise 2
Jump over the colored animals
Basic: jump over the cubes with 2 feet
Simpler: Step over the cubes
More challenging: Jump sideways over the cubes
Exercise 3
Dribble the coconut through the jungle
Basic: Dribble the ball at low pace to the other dot, keeping the ball close by
Simpler: Shoot the ball in front of you and run after it
More challenging: Dribble the ball at high pace to the other dot, keep the ball close
